The New England Diet

The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional New England diet. And so, I have an announcement!

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Simplifying: Only One Blank Check

I’m always working to reduce mental clutter and recently had an opportunity to clear some out!

In the past I’ve spent too much time feeling guilty and inadequate because I had the mistaken belief that I wasn’t doing enough to help others beyond friends and family. Reading the news daily and passively witnessing reported tragedies, seeing good people fall on hard times or lose loved ones to cancer or other horrible circumstances can be so disheartening. But oh! There’s a GoFundMe! Now multiply that by a thousand. Then there are community causes that I’m passionate about, I want to serve in church and also continue my annual donation to the animal shelter. Because of so many great needs, my donations of time or money can feel like pennies thrown in a can no matter how expansive my desire to be of service. Then, having to set limits by not giving to every good and compelling cause has left me feeling powerless and anxious. Worse, I’ve often compared myself to others who have more time, energy or much deeper pockets. Until now.

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Sickness and Self-Care

That cold I wrote about at Christmas, where I lost my voice? Turned out to be bronchitis which I haven’t had since high school. Cough suppressants, including a heavy duty prescription syrup did little to reduce my coughing fits, but I did have some relief from taking Olbas cough syrup which I highly recommend (and it’s alcohol-free).  Ricola Mixed Berry with Vitamin C (non-menthol) also continues to be helpful along with lots of tea and homemade chicken soup. My voice, although slowly coming back, is not my own!  I sound like a hard-livin’ chain-smokin’ barfly until I laugh. Then I sound like “The Nanny”!

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Portland Monthly Magazine: “These brides ditch tradition”

I’m thrilled to have been quoted in the Winter Guide issue of Portland Monthly Magazine! Contributor Sofia Voltin did a piece on brides who wore non-traditional wedding dresses:

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Our Christmas 2018

This was the first Christmas for Wayne and I as a married couple, so for the weeks leading up to it we talked about what we will do to create lasting traditions. Tradition is such a comforting word in an uncertain world, isn’t it? Yet things didn’t happen as we had hoped. The cold I had from last week continues to steal my voice and morphed into a nasty cough, the kind that leaves my ribs aching, so I’ve been consuming lots of cough syrup, lozenges and medicinal teas. Because of that we obviously needed to forgo a Christmas Eve service, something we really had been looking forward to doing, especially after missing church on Sunday. Yet things turned out in ways we couldn’t have anticipated.

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Christmas Cookie Recipe: Chocolate Dipped Almond Oat Shortbread

I’ve been knocked out with a bad cold and sadly had to cancel some of my social festivities. Even though I should be getting plenty of bed rest I take great joy in baking, especially Christmastime and am not willing to forgo it. I’ve never made a gluten-free shortbread until yesterday and boy are these good and so simple to make! I wasn’t sure how they would turn out since I used only gluten-free flours and true to a shortbread formula, there are no eggs which gluten-free baking often requires. You don’t even have to dip them in chocolate if you want a super quick to prepare recipe that you can easily make in time for Christmas.

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Now Or Never

Snooty ghosts hovered around old houses along the winding road to the Inn that brought passers by to inviting nooks and crannies. Inside the lobby of the Inn, starched people laughed and sipped cold beverages. Outside, a veranda displayed a view of the water with a faraway mountain watermark in the hazy pale sky. The dim library housed well-aged books, and as I entered the room the wood floor creaked like an ornery granny reprimanding me for not being more ladylike in my footsteps. The shelves were filled with titles from a time that only those beyond had experienced. Alone in the room with just the hundreds of us, I felt that I was about to be entrusted with their secrets.  I ran my finger along their spines and stopped at the title, Now Or Never, or, The Adventures of Bobby Bright by Oliver Optic*.

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Time Travel: Reading an Old Book by Candlelight

Here’s a simple evening exercise to help you gently step away from overly complicated living. One of the greatest conveniences of brief mental time travel (or going off the cultural grid) is that it doesn’t cost anything. No fancy machinery, expensive tickets, long lines, or invasive security searches need be involved. In fact it’s the opposite!

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Our Vintage Color Wheel in Action!

Can you tell I love Christmas decorating? Did you know that the REAL reason vintage aluminum trees need to be used with a color wheel is because the trees are highly flammable? String lights are out! However, color wheels produce a beautiful light show once the sun sets.

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