How I Overcame My Fear of Writing Publicly about PTSD

Part three of my previous post, How Being Pissed Off Saved My Life & Career:

How I Overcame My Fear Of Writing About PTSD

When I first went public with my PTSD in 2016 on my old blog it was one of the most freeing things I had ever done! The responses I received exceeded my expectations. More importantly some confided in me that they, too, suffered from PTSD nightmares like I have. What led up to my sharing it was the realization that it wasn’t a shameful secret and that acknowledging I have PTSD isn’t an admission of weakness of character! For some of us it’s a big part of our lives and not because we are weak or wish to define ourselves by our problems.

Yet, over time, despite wanting to write more about it here I haven’t, for the following reasons I told myself:

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The Spiritual Lessons of Abuse and Overcoming

Our guinea pig Tiny Tim aka Timmy passed away January 2017 but I still miss him daily and draw inspiration from him. His lessons were so powerful that I wish to share them again. I originally posted this in my old blog.

Prompted by a “calling” that came without any explanation, I picked up the phone and dialed (literally since I still use vintage rotaries) the local shelter early in December 2013. I asked if they had any elderly or hard luck guinea pigs. I’ve adopted and rescued guinea pigs since I was ten years old.

“As a matter of fact I have just the pig for you.” He was in need of a foster home, she explained. His background, quoted directly from his intake papers:

“G. Pig surrendered in last 24 hours with history of child in home rough-housing with animal.”

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Behind the Scenes at Maine Wildlife Park with Curt Johnson

Wayne and I attended a Pow Wow at the Maine Wildlife Park this summer after which we spent some time exploring and looking at the animals. Unlike a zoo that operates for profit, the animals at the park cannot survive in the wild. It’s there that they are provided a safe forever home because they were injured, orphaned, or became human dependent while being raised illegally in captivity. The park is self-sustaining and owned and operated by the Maine Department of Inland Fisheries and Wildlife within the Division of Information and Education. Each animal becomes an ambassador for its species to help educate (and charm!) the public. It has a staff of thirty and over two hundred volunteers which includes retirees, college interns and during the off-season, inmates involved in correctional trade instruction. The inmates gain experience and can give back to the community by doing necessary tasks like painting, shoveling and maintaining wood furniture.

I contacted park Superintendent Curt Johnson about the possibility of volunteering next season. Since I’m always interested in learning more about people who work with and love wildlife I asked him after he interviewed me if I could interview him for my blog. Not only did he agree to it but he also offered me a rare opportunity to visit the park and see the animals after it had closed for the season! I felt so lucky and of course I accepted his generous offer!

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And now a word from my blog sponsor, Informed Bliss

Sometimes I can’t contain my joy for living in such a beautiful place, but really, why would I want to? Is it because we’re trained to think that happiness springs from ignorance, so that only simple-minded people are content? Or is informed bliss (the name of my first blog in 2001) in a world filled with sadness and tragedy along with comfort, kindness and connection a real possibility?

YES! Yes it is!

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Visit to Carlisle Academy Integrative Therapy & Sports

During coffee hour after church a few weeks ago I was speaking with Kate Chappell about her daughter, Sarah’s horse therapy farm in Lyman, Maine. Kate mentioned that one of the things the farm offers are programs for people with PTSD! I have often dreamed of one day operating a little animal therapy farm for traumatized youth so I was immediately fascinated. The offerings are extensive and include organizational/leadership development, team retreats, hippotherapy for people ages two and up with a diagnosed emotional, physical or cognitive disability and riding lessons to the general public.

Kate was so kind to arrange with Sarah (pictured above) an opportunity for me to visit the academy and share it with you here on my blog. My post is focused on the equine enrichment groups and working farmscape education tailored for at-risk youth and young adults, senior citizens, veterans and people in early recovery from addictions.

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Simple, Old-Fashioned Help for PTSD Nightmares

My experience from both sides of the “couch” has taught me that there’s nothing simple about PTSD nightmares. The things I tried in my teens and twenties–using food and alcohol to try and bury and drown them, sometimes to the point of blacking out, created new real-life nightmare scenarios. In my late twenties through my forties I was afraid to go to sleep; I averaged about five broken hours a night. When I did sleep, and the nightmares struck, I woke up extremely exhausted.

I wish I could say that I am now completely free of nightmares and experience restful sleep. The good news is that I have made incredible progress over the past couple of years. I have fewer nightmares, am not terrified of going to sleep and am making my peace with them.

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A Brush With Death and Paint

My yard is full of surprises. I was deadheading roses and noticed this Wooly Bear caterpillar. On a cabbage, what looked like detritus simply hopped away. It’s this garden variety of unannounced visitors that I welcome. What was absolutely terrifying was when a mystery object came crashing down from above!

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Maine Episcopal Summer Chapel Tour: My Reflections and Conversation with Rt. Rev. Stephen T. Lane, Bishop of Maine

I’m often asked what gave me the idea to do a tour of Maine’s summer Episcopal chapels. The truth is that it just came to me, the same way the idea for my blog  did during Easter Sunday while sitting in church. I love to explore new-to-me places and meet new people. The theme of renewal and strengthening my relationship with God while appreciating unique places of worship in beautiful coastal Maine settings felt like it would be Episcopal Summer Camp. And in many ways, I was right!

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