Be a Rebel. Eat a Potato!

I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)

The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:

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Grace Before Meals For This Recovering Ingrate

When I first started “eating retro” and lost weight over ten years ago I was leaving behind the tyranny of an insatiable appetite which seemingly stemmed from two issues: my relationship to food and eating junk. Underlying the usual analysis of overeating and weight loss was that I was feeling sorry for myself. Why? Because I couldn’t eat as much as I wanted when I wanted without consequences. I was also attached to the illusion that a lifestyle of eating too much, especially sugar and refined carbs was somehow good for my soul. I mistook edible artifice for nourishment. I was always “hungry” but was feeding the wrong appetite. I was focused on eating all the things instead of seeing all the gifts from a healthy relationship to and with food. Why would I, right? Shouldn’t I be entitled to unlimited access to what was mine? Did God put food on my table? No! I worked hard to put that food on the table, and why even talk about God when all I wanted was an Oreo Blizzard from Dairy Queen.

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Maine Maple Sunday at Merrifield Farm

Spring is here! Today is Maine Maple Sunday which means there are about ninety sugar houses throughout Maine that are open to the public. We went to Merrifield Farm in Gorham which is like a maple syrup paradise where we sampled maple syrup over vanilla ice cream and watched maple syrup being processed.

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Nellie’s “Certified Humane” Eggs?

Two years ago in the early spring I blogged about buying beautiful pullet eggs (shown above) from a local organic farm in my town. Off-season we’ve been buying “Certified HumaneNellie’s “Free Range” eggs. I decided to Google Nellie’s just now and am so disheartened to see this report about the cruel conditions of the chickens. I will never purchase Nellie’s eggs or trust the “Certified Humane” label on eggs again! (Update: check out this link “American Humane Scam” featuring Bob Barker!) It can be so hard to make informed food choices when we can’t even trust the “certification” labels! All the more reason to buy from trustworthy sources when the trustworthiness can be verified by you. Of course if you can realistically, affordably and humanely raise your own, that is ideal!

Simple Living New England

Yesterday I took a trip to Frith Farm in Scarborough to buy some organic pullet eggs. It was a fun mini-adventure!

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Vintage Recipe: Fish Friday New England Chowder

Thanks to the Maine Rebekahs, whom I consider to be some of the greatest New England home cooks who have also provided almost 100 years of recipes, you can make a winning, traditional New England fish chowder. I’ve adapted this simple, frugal 1920s recipe to make it meat-free since New England fish chowders almost always contain pork in addition to seafood. Wayne said that he wouldn’t have noticed its absence based upon how flavorful this is. Truly it’s so easy to make yet it will produce a chowder that will make you feel like a seasoned New England cook.

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Lenten Meditation: Bloom, Not Gloss

“A fear of disagreeable facts, and conscious shrinking from clearness of light, which keep us from examining ourselves, increases gradually into a species of instinctive terror at all truth, and love of glosses, veils and decorative lies of every sort.”

John Ruskin, 1887

Vintage Recipe: Shrove Tuesday Wild Maine Blueberry Pancakes

Happy Shrove Tuesday! I love pancakes and have many of my own recipes, but this morning I decided to try a new-to-me vintage recipe for blueberry pancakes. I made a large stack so that I was able to sample “some” now and then reheat the rest for our dinner tonight. (Did you know you can reheat pancakes in the oven?) They are delicious and of course made with simple, wholesome ingredients.

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A Simple, Frugal Recipe: Navy Bean Soup

It was in the 1980s during my undergrad years at University of Maine in Orono when I had a memorable lunch at a “non-traditional” classmate’s house. We had been assigned to a small group to work on a project, the specifics of which I don’t recall. What I do remember is that the classmate who was hosting us was in her forties and had just finished hiking the entire Appalachian Trail with her partner which I really admired. She served us a very simple brothy bean soup that was completely vegan. It was one of the most flavorful yet basic soups I had ever had. I learned that good, filling food doesn’t have to be complex and can be affordable, even for starving students. (Admittedly that may have added to the flavor!) In any case, I still love a simple bean soup, and here is a personal recipe:

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Christmas Cookie Recipe: Chocolate Dipped Almond Oat Shortbread

I’ve been knocked out with a bad cold and sadly had to cancel some of my social festivities. Even though I should be getting plenty of bed rest I take great joy in baking, especially Christmastime and am not willing to forgo it. I’ve never made a gluten-free shortbread until yesterday and boy are these good and so simple to make! I wasn’t sure how they would turn out since I used only gluten-free flours and true to a shortbread formula, there are no eggs which gluten-free baking often requires. You don’t even have to dip them in chocolate if you want a super quick to prepare recipe that you can easily make in time for Christmas.

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Christmas Recipe: Gluten-Free English Yorkshire Pudding

Wayne and I will be having a cozy Christmas dinner for two. Every year I’ve made a standing bone-in rib roast but this will be the first year that I’ll be serving Yorkshire pudding made with meat drippings, yum! Here’s my recipe for Yorkshire pudding prepared with oat flour, tapioca and peanut oil (so meat drippings are optional) that tastes divine.

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