I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)
The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:
Continue reading “Be a Rebel. Eat a Potato!”
When I first started “eating retro” and lost weight over ten years ago I was leaving behind the tyranny of an insatiable appetite which seemingly stemmed from two issues: my relationship to food and eating junk. Underlying the usual analysis of overeating and weight loss was that I was feeling sorry for myself. Why? Because I couldn’t eat as much as I wanted when I wanted without consequences. I was also attached to the illusion that a lifestyle of eating too much, especially sugar and refined carbs was somehow good for my soul. I mistook edible artifice for nourishment. I was always “hungry” but was feeding the wrong appetite. I was focused on eating all the things instead of seeing all the gifts from a healthy relationship to and with food. Why would I, right? Shouldn’t I be entitled to unlimited access to what was mine? Did God put food on my table? No! I worked hard to put that food on the table, and why even talk about God when all I wanted was an Oreo Blizzard from Dairy Queen.
Continue reading “Grace Before Meals For This Recovering Ingrate”
We live in a culture of RENOVATE! UPDATE! BE ON TREND! with the specific dictates changing frequently. We’re confronted with TV shows where a perfectly serviceable kitchen is perceived as some sort of ugly moral failing followed by gleeful smashing it to pieces (instead of salvaging and donating it) to make room for whatever their sponsor/producer/unchecked budget is providing them. Online “influencers” show off their HGTV-worthy homes that are often renovated with a high frequency. It can be easy to feel like there’s something wrong with good enough if it’s not fashionable.
Continue reading “My Outdated Vintage Eat-In Kitchen”
Spring is here! Today is Maine Maple Sunday which means there are about ninety sugar houses throughout Maine that are open to the public. We went to Merrifield Farm in Gorham which is like a maple syrup paradise where we sampled maple syrup over vanilla ice cream and watched maple syrup being processed.
Continue reading “Maine Maple Sunday at Merrifield Farm”
Thanks to the Maine Rebekahs, whom I consider to be some of the greatest New England home cooks who have also provided almost 100 years of recipes, you can make a winning, traditional New England fish chowder. I’ve adapted this simple, frugal 1920s recipe to make it meat-free since New England fish chowders almost always contain pork in addition to seafood. Wayne said that he wouldn’t have noticed its absence based upon how flavorful this is. Truly it’s so easy to make yet it will produce a chowder that will make you feel like a seasoned New England cook.
Continue reading “Vintage Recipe: Fish Friday New England Chowder”
Happy Shrove Tuesday! I love pancakes and have many of my own recipes, but this morning I decided to try a new-to-me vintage recipe for blueberry pancakes. I made a large stack so that I was able to sample “some” now and then reheat the rest for our dinner tonight. (Did you know you can reheat pancakes in the oven?) They are delicious and of course made with simple, wholesome ingredients.
Continue reading “Vintage Recipe: Shrove Tuesday Wild Maine Blueberry Pancakes”
“What other men have thought is valuable, but its chief value is, not to save us from the labor of thinking, but to enable us to think the better for ourselves.”
From “The Golden Way to the Highest Attainments” by Rev J.H Potts D.D, 1889
Some Mainers (aka “snowbirds”) go to Florida to escape February (and the couple of months prior and after) during their down time. I keep it local and go to the couch! February is a time when I do more reading. The cozy simplicity of snuggling under a wool throw with a cup of tea and good book takes the edge off of one of my least favorite months. I’m actually starting to grow fond of this time of year. The more I accept February as it is instead of feeling righteous indignation in response to things like the short daylight, icy public walkways, the lonely glossy white landscape outside my window that’s devoid of friendly furry or feathered visitors, the more agreeable it is/I am! In fact I often think a good test of true inner joy is not needing summery days to have a sunny disposition.
Continue reading “A Simple February Passage”
The Episcopal church commemorates St. Francis of Assisi, Patron Saint of Animals, by offering a blessing to all creatures brought to a service by their caretakers, usually in October. Our summer church, St. Ann’s in Kennebunkport, offers the blessing in July. Luckily for us, the wife of the Rector of our “winter” church, Rev. Sara D’Angio White, is a visiting pastor at an Episcopal church just a mile away from our home. I asked her if she would like to come to our house and bless our new family members from the Kennebunk shelter after a Sunday service, and she readily agreed! For the week leading up to this morning I let the Degu Sisters know that the “Holy Lady” would soon be coming to honor and bless them. (Someone suggested that we have the Rev. bless only one of the sisters to see if there is a difference in behavior afterward, ha!)
Continue reading “Blessing of the Animals: The Degu Sisters”
Yesterday evening while flipping through the channels before “Keeping Up Appearances” came on I stopped at Alvin and the Chipmunks. Look at Alvin the Chipmunk in the 1960s versus today. Personally I think the modern day animations are mostly abominations. Alvin no longer even remotely resembles a chipmunk!
Continue reading “Bring back simple animations, please!”
I’m always working to reduce mental clutter and recently had an opportunity to clear some out!
In the past I’ve spent too much time feeling guilty and inadequate because I had the mistaken belief that I wasn’t doing enough to help others beyond friends and family. Reading the news daily and passively witnessing reported tragedies, seeing good people fall on hard times or lose loved ones to cancer or other horrible circumstances can be so disheartening. But oh! There’s a GoFundMe! Now multiply that by a thousand. Then there are community causes that I’m passionate about, I want to serve in church and also continue my annual donation to the animal shelter. Because of so many great needs, my donations of time or money can feel like pennies thrown in a can no matter how expansive my desire to be of service. Then, having to set limits by not giving to every good and compelling cause has left me feeling powerless and anxious. Worse, I’ve often compared myself to others who have more time, energy or much deeper pockets. Until now.
Continue reading “Simplifying: Only One Blank Check”