Recipe: Traditional Maine Baked Beans

Baked beans and church bean “suppahs” are a staple of Maine’s food culture. They are healthy, wholesome, nutritious, economical and delicious. Using a few simple inexpensive ingredients you can make a large pot of beans to serve for breakfast, lunch or dinner!

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Visit to Carlisle Academy Integrative Therapy & Sports

During coffee hour after church a few weeks ago I was speaking with Kate Chappell about her daughter, Sarah’s horse therapy farm in Lyman, Maine. Kate mentioned that one of the things the farm offers are programs for people with PTSD! I have often dreamed of one day operating a little animal therapy farm for traumatized youth so I was immediately fascinated. The offerings are extensive and include organizational/leadership development, team retreats, hippotherapy for people ages two and up with a diagnosed emotional, physical or cognitive disability and riding lessons to the general public.

Kate was so kind to arrange with Sarah (pictured above) an opportunity for me to visit the academy and share it with you here on my blog. My post is focused on the equine enrichment groups and working farmscape education tailored for at-risk youth and young adults, senior citizens, veterans and people in early recovery from addictions.

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Happy Easter!

Buster was out early this morning before the rain and feasted on a slice of Mandarin orange and sunflower seeds. We went to church, enjoyed a lovely service and coffee hour before we came home to a simple Easter luncheon, the menu for which is now a tradition since we enjoyed it so much last year.

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Beautiful Maine Made Cotton & Wool Blankets

Many of my long-time readers know how much I love vintage linens and changing up our bedding to create different looks. I broke from tradition last fall and bought a new (as in not new old stock but NEW new) wool blanket online that was made in France. Other than being a drab color like most every wool blanket on the market it seemed nice enough until I realized that the French on the label said it had been mothproofed! I do NOT want to have a chemical-treated blanket against my skin! I sent it back.

Wayne and I took a ride up to Freeport last weekend to buy him a few things at Brooks Brothers. Afterward we stopped in the Maine Woolens outlet. I had never been in it before and assumed they were selling ubiquitous made in China blankets perhaps with added kitschy lighthouses or starfish on them. I was not anticipating the wonderful surprise inside!

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Good News For Wounded Souls

“God will not look you over for Medals, Degrees or Diplomas, but for Scars!” -Elbert Hubbard, The Note Book of Elbert Hubbard

I’ve learned that time does NOT heal all wounds but God loves them and us! There can be beauty in a graceful brokenness when we use God as a crutch. But wait, isn’t needing a “crutch” a sign of weakness?! YES! Aren’t we weak when we’re left to only our own devices? I choose spiritual prowess over destructive earthly vices I’ve given up. I no longer feel ashamed about my scars, a shame which fueled a lot of my destructive crutches (smoking, drinking, overeating). I’m not ashamed to say I’m in recovery, my last drink being almost twenty-five years ago. I’m cool with not being cool. My deepest scars are invisible, although I do have, shall I say, an “oven kiss” on my hand I acquired while removing a lasagna from the oven last fall.

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Waterfall Trail Hike At Fuller Farm

It was a cold morning with temps in the 40s and the sky was overcast, however we joyfully navigated mud, snow and ice to see a seasonal little waterfall that’s tucked in the woods. The thing is, we hadn’t planned on the snow and ice…or snakes! Even so, nature put on a beautiful show.

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Be a Rebel. Eat a Potato!

I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)

The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:

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