Recipe: Cast Iron Skillet Oven Roasted Rebel Chicken

Pictured is the dinner I made last night and it was outstanding! The breast meat was exceptionally tasty and tender as were the legs. The carrot’s sweetness was enhanced and the potatoes were soft and rich. As a bonus there was a nice pan gravy to pour over it all. I used a 4 1/2 pound LaBelle-Patrimoine Heritage chicken, organic carrots and organic yellow potatoes roasted in a vintage 13″ cast iron skillet. The chicken did not come trussed (legs tied together) and I didn’t have any twine on hand so I decided to wing it and prepare the bird in her un-lady like position. This ending up working to my advantage and you’ll see why in my recipe I’m sharing with you here.

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Be a Rebel. Eat a Potato!

I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)

The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:

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