The Retro American Diet™

The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional early New England diet balanced with retro American guidelines. And so, I have an announcement!

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My Book “Wishy the Bookworm Chipmunk” is available for pre-order!

I’m very excited to announce that Wishy the Bookwork Chipmunk, a digital children’s book, is now available for pre-order at Amazon!  He enjoyed a fancy feast to celebrate. I’ve created a book page on my blog for all the exciting details. Please check it out and  consider sharing the link with friends who might enjoy it!