Simple, Old-Fashioned Help for PTSD Nightmares

My experience from both sides of the “couch” has taught me that there’s nothing simple about PTSD nightmares. The things I tried in my teens and twenties–using food and alcohol to try and bury and drown them, sometimes to the point of blacking out, created new real-life nightmare scenarios. In my late twenties through my forties I was afraid to go to sleep; I averaged about five broken hours a night. When I did sleep, and the nightmares struck, I woke up extremely exhausted.

I wish I could say that I am now completely free of nightmares and experience restful sleep. The good news is that I have made incredible progress over the past couple of years. I have fewer nightmares, am not terrified of going to sleep and am making my peace with them.

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This and That

Pictured are two of my books for summer reading. I’m really enjoying A Chipmunk On My Shoulder but it’s making me miss Wishy and Chippie even more. I haven’t seen Rocky or any chipmunks in the past couple of weeks, but it’s been relatively hot so they lay low. At least I hope that’s what’s going on. I’m looking forward to Margery Wilson’s book since she’s one of my favorite inspirational authors.

Earlier today after running my morning errands which included filling my gas tank at the station on the busy corner of the main drag I felt something weird on the backside of my leg when I sat down at my desk. What is THAT?! A big lump…a clump?

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Wayne: How I Lost Weight and Regained My Health

Averyl asked me if I was willing to share what my daily diet used to look like and how it is today along with my “before” pic on her blog. I cut alcohol out of my diet when I got sober almost six years ago. I admit that I’m shy when it comes to talking about myself like this but she pointed out that it can help inspire others.

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Possibilities: Victorian Era Inspiration

I am really looking forward to some “slow news days” in my own life! In addition to having ANOTHER tree come down yesterday during another windstorm (it fell right on top of the tree that fell last week?!!) this past week was rather stressful due to dealing with various petty tyrants in positions of minuscule bureaucratic authority. I patiently asked to speak to someone else more than once. Within those machinations that lack common sense and kindness, I was able to reach people who were actually reachable as human beings and they made things right. There are kind people in this world and we have the opportunity every minute to be one of them!

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Resolution: Victorian-Era Advice Worth Following

I acquired this little Victorian-era birthday greeting in a box with other small antique booklets and cards at an auction house in the early 2000s. It had a very powerful impact on me when I read it, but at some point it got placed in storage and so did the words that speak the resolve to be true to ourselves. (I’ve learned over the years that authentic people are the only people that really matter to me.) Recently I rediscovered this and hope to never put it out of my mind and heart. Perhaps it will speak to you, too. Continue reading “Resolution: Victorian-Era Advice Worth Following”