Lenten Meditation: Bloom, Not Gloss

“A fear of disagreeable facts, and conscious shrinking from clearness of light, which keep us from examining ourselves, increases gradually into a species of instinctive terror at all truth, and love of glosses, veils and decorative lies of every sort.”

John Ruskin, 1887

Centering Prayer by the Sea

At our summer church in Kennebunkport a small group meets once a week in the rectory for Centering Prayer, a meditative practice founded in Massachusetts by three Trappist monks in the 1970s.  We meditate for twenty minutes by focusing on a sacred word of our own choosing, then watch a short teaching by Thomas Keating on DVD.

The first time I went last summer I was very intimidated by the prospect of a twenty minute meditation! Sitting in a quiet room alone listening to the “noise” in my head is old hat to me and I often mistake it for being productive. Making mental to-do lists, planning, lamenting the past, worrying about the future can happen in the most bucolic of settings. Sitting with a quiet mind? It’s a challenge, but meditation gives me moments of inner silence, the benefits of which are deep and lasting.

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