Read My 1950s Diet Book for Free!

Did you know that the impetus for writing American Women Didn’t Get Fat in the 1950s in 2013 was the book French Women Don’t Get Fat? History shows that the American diet offered great examples of how we used to eat and enjoy our food in absence of the obesity epidemic we have today. For a limited time you can read my book American Women Didn’t Get Fat in the 1950s for FREE with Kindle Unlimited.

I’ve kept my weight off since then and I’ve lost much more than weight as a result of changing my diet and mindset to a simpler, more old-fashioned way of eating! Here are a few things I “gave up” when I started moving more and eating healthy foods in moderation:

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Yankee Thrift Is Good Business

Hello everyone! What a lovely summer it has been here in Maine! I hope to share a garden update within the next couple of weeks.

I’m thrilled to announce that I have begun writing a secret book that I think you will enjoy reading once it’s complete! It’s like my fingers are on FIRE* when I sit with my laptop each morning.

Now that I’m embracing writing as a full-time job as a means for an income I have to be business-like in my approach in addition to having enough passion about the material to keep me energized. A nice problem to have is that I have more interesting projects than I do time. I wish to continue blogging here, too, and that is income-free but not without expense. That’s why I apply good old Yankee Thrift to business savvy decision-making!

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The Retro Diet™

My book-in-progress, formerly The New England Diet, is now titled The Retro Diet. While Wayne and I live on a traditional New England diet, the principles and practices also draw from national sources. My first vintage diet book, American Women Didn’t Get Fat in the 1950s, was an in-depth look at the marketing of obesity to American women, the complicity of the medical profession and softening of metrics used to determine healthy weight. The Retro Diet is going to be a “how to” for both men and women with clear guidelines and meal planning suggestions. It’s not just a book about eating, but about living! Eating retro is a lifestyle filled with gratitude, simplicity and accountability.

But there will be something big missing from the book. Also, who am I, anyway, to write such a book?!

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The Retro Diet™

The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional early New England diet balanced with retro American guidelines. And so, I have an announcement!

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Wayne: How I Lost Weight and Regained My Health

Averyl asked me if I was willing to share what my daily diet used to look like and how it is today along with my “before” pic on her blog. I cut alcohol out of my diet when I got sober almost six years ago. I admit that I’m shy when it comes to talking about myself like this but she pointed out that it can help inspire others.

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