And now a word from my blog sponsor, Informed Bliss

Sometimes I can’t contain my joy for living in such a beautiful place, but really, why would I want to? Is it because we’re trained to think that happiness springs from ignorance, so that only simple-minded people are content? Or is informed bliss (the name of my first blog in 2001) in a world filled with sadness and tragedy along with comfort, kindness and connection a real possibility?

YES! Yes it is!

Continue reading “And now a word from my blog sponsor, Informed Bliss”

Simple, Old-Fashioned Help for PTSD Nightmares

My experience from both sides of the “couch” has taught me that there’s nothing simple about PTSD nightmares. The things I tried in my teens and twenties–using food and alcohol to try and bury and drown them, sometimes to the point of blacking out, created new real-life nightmare scenarios. In my late twenties through my forties I was afraid to go to sleep; I averaged about five broken hours a night. When I did sleep, and the nightmares struck, I woke up extremely exhausted.

I wish I could say that I am now completely free of nightmares and experience restful sleep. The good news is that I have made incredible progress over the past couple of years. I have fewer nightmares, am not terrified of going to sleep and am making my peace with them.

Continue reading “Simple, Old-Fashioned Help for PTSD Nightmares”