Be a Rebel. Eat a Potato!

I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)

The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:

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Recipe: Smashed Red Potatoes with Pizzazz

My love of mashed potatoes started back when I was a little girl eating the “Little Jack Horner” from the Fort Lee Diner’s kids’ menu in the late 60s/early 70s. It was a slice of rare roast beef Au Jus with a small mound of creamy whipped potatoes served by my favorite waitress with the large bouffant. My appreciation continued as a young adult during road trips (the most noteworthy one being out to Seattle and back) with truck stop fare for lunch. They always seemed to have the best mashed potatoes. The cafeteria at the University of Maine in Orono used fresh Maine potatoes for theirs.

My own recipe for smashed reds combines Maine red potatoes, Meyer lemon from California and British clotted cream for a harmonious side mash or meal!

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