My book-in-progress, formerly The New England Diet, is now titled The Retro American Diet™. While Wayne and I live on a traditional New England diet, the principles and practices also draw from national sources. My first vintage diet book, American Women Didn’t Get Fat in the 1950s, was an in-depth look at the marketing of obesity to American women, the complicity of the medical profession and softening of metrics used to determine healthy weight. The Retro American Diet is going to be a “how to” for both men and women with clear guidelines and meal planning suggestions. It’s not just a book about eating, but about living! Eating retro is a lifestyle filled with gratitude, simplicity and accountability.
But there will be something big missing from the book. Also, who am I, anyway, to write such a book?!
Continue reading “Book Title Update: The Retro American Diet™”
I’ve previously mentioned on my blog that I once lived down the road from a lovely (now defunct) small family-owned dairy with very happy-looking cows. I enjoyed gazing out at them as they grazed on grass. Sometimes when they were close to the fence by the road I would talk to them. (No one else was around.) This image of dairy cows stuck with me and was a model of everything that industrial factory farming is not. However, it wasn’t until a local news story came out about Peace Ridge Sanctuary that provides a forever home and care for formerly abused and neglected farm animals that I learned that veal production is the “byproduct” of dairy farming. Cows give birth to both bull calves and heifers, but only the female calves will go on to produce milk. So what happens to the baby bull calves, and does buying organic or from a small farm make a difference in their fate?
Continue reading “A Simple Truth: Dairy Farming is the Veal Industry.”
Baked beans and church bean “suppahs” are a staple of Maine’s food culture. They are healthy, wholesome, nutritious, economical and delicious. Using a few simple inexpensive ingredients you can make a large pot of beans to serve for breakfast, lunch or dinner!
Continue reading “Recipe: Traditional Maine Baked Beans”
During coffee hour after church a few weeks ago I was speaking with Kate Chappell about her daughter, Sarah’s horse therapy farm in Lyman, Maine. Kate mentioned that one of the things the farm offers are programs for people with PTSD! I have often dreamed of one day operating a little animal therapy farm for traumatized youth so I was immediately fascinated. The offerings are extensive and include organizational/leadership development, team retreats, hippotherapy for people ages two and up with a diagnosed emotional, physical or cognitive disability and riding lessons to the general public.
Kate was so kind to arrange with Sarah (pictured above) an opportunity for me to visit the academy and share it with you here on my blog. My post is focused on the equine enrichment groups and working farmscape education tailored for at-risk youth and young adults, senior citizens, veterans and people in early recovery from addictions.
Continue reading “Visit to Carlisle Academy Integrative Therapy & Sports”
Buster was out early this morning before the rain and feasted on a slice of Mandarin orange and sunflower seeds. We went to church, enjoyed a lovely service and coffee hour before we came home to a simple Easter luncheon, the menu for which is now a tradition since we enjoyed it so much last year.
Continue reading “Happy Easter!”
I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)
The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:
Continue reading “Be a Rebel. Eat a Potato!”
When I first started “eating retro” and lost weight over ten years ago I was leaving behind the tyranny of an insatiable appetite which seemingly stemmed from two issues: my relationship to food and eating junk. Underlying the usual analysis of overeating and weight loss was that I was feeling sorry for myself. Why? Because I couldn’t eat as much as I wanted when I wanted without consequences. I was also attached to the illusion that a lifestyle of eating too much, especially sugar and refined carbs was somehow good for my soul. I mistook edible artifice for nourishment. I was always “hungry” but was feeding the wrong appetite. I was focused on eating all the things instead of seeing all the gifts from a healthy relationship to and with food. Why would I, right? Shouldn’t I be entitled to unlimited access to what was mine? Did God put food on my table? No! I worked hard to put that food on the table, and why even talk about God when all I wanted was an Oreo Blizzard from Dairy Queen.
Continue reading “Grace Before Meals For This Recovering Ingrate”
Spring is here! Today is Maine Maple Sunday which means there are about ninety sugar houses throughout Maine that are open to the public. We went to Merrifield Farm in Gorham which is like a maple syrup paradise where we sampled maple syrup over vanilla ice cream and watched maple syrup being processed.
Continue reading “Maine Maple Sunday at Merrifield Farm”
Thanks to the Maine Rebekahs, whom I consider to be some of the greatest New England home cooks who have also provided almost 100 years of recipes, you can make a winning, traditional New England fish chowder. I’ve adapted this simple, frugal 1920s recipe to make it meat-free since New England fish chowders almost always contain pork in addition to seafood. Wayne said that he wouldn’t have noticed its absence based upon how flavorful this is. Truly it’s so easy to make yet it will produce a chowder that will make you feel like a seasoned New England cook.
Continue reading “Vintage Recipe: Fish Friday New England Chowder”