The New England Diet

The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional New England diet. And so, I have an announcement!

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Wayne: How I Lost Weight and Regained My Health

Averyl asked me if I was willing to share what my daily diet used to look like and how it is today along with my “before” pic on her blog. I cut alcohol out of my diet when I got sober almost six years ago. I admit that I’m shy when it comes to talking about myself like this but she pointed out that it can help inspire others.

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