Read My 1950s Diet Book for Free!

Did you know that the impetus for writing American Women Didn’t Get Fat in the 1950s in 2013 was the book French Women Don’t Get Fat? History shows that the American diet offered great examples of how we used to eat and enjoy our food in absence of the obesity epidemic we have today. For a limited time you can read my book American Women Didn’t Get Fat in the 1950s for FREE with Kindle Unlimited.

I’ve kept my weight off since then and I’ve lost much more than weight as a result of changing my diet and mindset to a simpler, more old-fashioned way of eating! Here are a few things I “gave up” when I started moving more and eating healthy foods in moderation:

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Be a Rebel. Eat a Potato!

I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)

The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:

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Wayne: How I Lost Weight and Regained My Health

Averyl asked me if I was willing to share what my daily diet used to look like and how it is today along with my “before” pic on her blog. I cut alcohol out of my diet when I got sober almost six years ago. I admit that I’m shy when it comes to talking about myself like this but she pointed out that it can help inspire others.

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