Did you know that the impetus for writing American Women Didn’t Get Fat in the 1950s in 2013 was the book French Women Don’t Get Fat? History shows that the American diet offered great examples of how we used to eat and enjoy our food in absence of the obesity epidemic we have today. For a limited time you can read my book American Women Didn’t Get Fat in the 1950s for FREE with Kindle Unlimited.
I’ve kept my weight off since then and I’ve lost much more than weight as a result of changing my diet and mindset to a simpler, more old-fashioned way of eating! Here are a few things I “gave up” when I started moving more and eating healthy foods in moderation:
Continue reading “Read My 1950s Diet Book for Free!”
My book-in-progress, formerly The New England Diet, is now titled The Retro Diet™. While Wayne and I live on a traditional New England diet, the principles and practices also draw from national sources. My first vintage diet book, American Women Didn’t Get Fat in the 1950s, was an in-depth look at the marketing of obesity to American women, the complicity of the medical profession and softening of metrics used to determine healthy weight. The Retro Diet is going to be a “how to” for both men and women with clear guidelines and meal planning suggestions. It’s not just a book about eating, but about living! Eating retro is a lifestyle filled with gratitude, simplicity and accountability.
But there will be something big missing from the book. Also, who am I, anyway, to write such a book?!
Continue reading “The Retro Diet™”
Any one who uses the term ‘menial’ is touched with intellectualism. There are no menial tasks.
Continue reading “The Necessary is the Sacred”
I’m naughty, according to many “experts”. I eat a lot of potatoes! Potatoes have an unscientific and undeserved bad reputation among many who recoil at consuming carbohydrates. When I wrote my first vintage diet book I received some feedback from people stating that the wholesome foods I mentioned in the book, like potatoes, make people fat! They will give you diabetes! (Fact: the American Diabetes Association states you CAN have potatoes even when you have diabetes!)
The humble potato, instead of being branded as bad for you or any weight loss program, should have rock star food status. It’s subversive yet secretly healthy! Potatoes in raw form are inexpensive, simple to prepare, delicious and readily available at most grocery stores. They are also a Maine diet staple. Let’s take a look at the numbers:
Continue reading “Be a Rebel. Eat a Potato!”
The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional early New England diet balanced with retro American guidelines. And so, I have an announcement!
Continue reading “The Retro Diet™”
Averyl asked me if I was willing to share what my daily diet used to look like and how it is today along with my “before” pic on her blog. I cut alcohol out of my diet when I got sober almost six years ago. I admit that I’m shy when it comes to talking about myself like this but she pointed out that it can help inspire others.
Continue reading “Wayne: How I Lost Weight and Regained My Health”