The New England Diet

The photo of me above on the left is from 2009, before I lost 10% of my body weight in 2010 by following a 1950s diet that I documented in my book American Women Didn’t Get Fat in the 1950s. The photo on the right was me at my wedding in 2018. Since 2013 I’ve been reading diet books, articles and cook books from the 19th century through World War II, many of which are New England sources. I’ve maintained my weight loss and continue to have very healthy cholesterol levels by eating a traditional New England diet. And so, I have an announcement!

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Simplifying: Only One Blank Check

I’m always working to reduce mental clutter and recently had an opportunity to clear some out!

In the past I’ve spent too much time feeling guilty and inadequate because I had the mistaken belief that I wasn’t doing enough to help others beyond friends and family. Reading the news daily and passively witnessing reported tragedies, seeing good people fall on hard times or lose loved ones to cancer or other horrible circumstances can be so disheartening. But oh! There’s a GoFundMe! Now multiply that by a thousand. Then there are community causes that I’m passionate about, I want to serve in church and also continue my annual donation to the animal shelter. Because of so many great needs, my donations of time or money can feel like pennies thrown in a can no matter how expansive my desire to be of service. Then, having to set limits by not giving to every good and compelling cause has left me feeling powerless and anxious. Worse, I’ve often compared myself to others who have more time, energy or much deeper pockets. Until now.

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Sunday Morning Prayer by George Dawson, 1876

O Lord of life, and Lord of love! Love us into life, and give us life to love Thee. And if the passion of our souls go not out toward Thee, yet let obedience and quiet godliness be ours, until such time as faithful doing shall bring gladsome singing, and thy statutes, which once were but statutes to us, shall “become our songs in the house of our pilgrimage.”

O Lord of boundless life, grant us life enough to put life into all things, that when we travel o’er this part of our life, and it seems but dust and barrenness, we may be of those who hope in Thee. Smite Thou the rock, that water may come. Touch this barrenness, till all things bloom. Touch those of us whose life is barrener than it need be— lacking knowledge and beauty, filled with petty interests and foolish cares, growing no Rose of Sharon, no flowers of God. Lord, forgive us that our life is so poor, and grant us the thoughts of God, that we may be enabled for the time to come to make this very desert blossom as the rose.

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Sickness and Self-Care

That cold I wrote about at Christmas, where I lost my voice? Turned out to be bronchitis which I haven’t had since high school. Cough suppressants, including a heavy duty prescription syrup did little to reduce my coughing fits, but I did have some relief from taking Olbas cough syrup which I highly recommend (and it’s alcohol-free).  Ricola Mixed Berry with Vitamin C (non-menthol) also continues to be helpful along with lots of tea and homemade chicken soup. My voice, although slowly coming back, is not my own!  I sound like a hard-livin’ chain-smokin’ barfly until I laugh. Then I sound like “The Nanny”!

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Portland Monthly Magazine: “These brides ditch tradition”

I’m thrilled to have been quoted in the Winter Guide issue of Portland Monthly Magazine! Contributor Sofia Voltin did a piece on brides who wore non-traditional wedding dresses:

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Our Christmas 2018

This was the first Christmas for Wayne and I as a married couple, so for the weeks leading up to it we talked about what we will do to create lasting traditions. Tradition is such a comforting word in an uncertain world, isn’t it? Yet things didn’t happen as we had hoped. The cold I had from last week continues to steal my voice and morphed into a nasty cough, the kind that leaves my ribs aching, so I’ve been consuming lots of cough syrup, lozenges and medicinal teas. Because of that we obviously needed to forgo a Christmas Eve service, something we really had been looking forward to doing, especially after missing church on Sunday. Yet things turned out in ways we couldn’t have anticipated.

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Silent Night, Silent Day?!

That bad cold I mentioned yesterday has now also given me laryngitis. I was so sad that we had to miss church this morning! This is my favorite time of year and because I’m sick I can’t be a part of some important-to-me social opportunities. However, I’m attempting to reframe this in a positive light: In the past when I’ve visited Sister Aline at the Marine Joseph Spiritual Center in Biddeford Pool there have been occasions when there was a silent retreat in progress. Participants wore a little sign the size of a name tag explaining that they are not speaking. So isn’t this great news, that I now have a Christmas silent retreat happening in my home!! (Not so silent sigh). I’m communicating with Wayne via a writing pad and fake sign language I’m making up as I go along.

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Christmas Cookie Recipe: Chocolate Dipped Almond Oat Shortbread

I’ve been knocked out with a bad cold and sadly had to cancel some of my social festivities. Even though I should be getting plenty of bed rest I take great joy in baking, especially Christmastime and am not willing to forgo it. I’ve never made a gluten-free shortbread until yesterday and boy are these good and so simple to make! I wasn’t sure how they would turn out since I used only gluten-free flours and true to a shortbread formula, there are no eggs which gluten-free baking often requires. You don’t even have to dip them in chocolate if you want a super quick to prepare recipe that you can easily make in time for Christmas.

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Christmas Recipe: Gluten-Free English Yorkshire Pudding

Wayne and I will be having a cozy Christmas dinner for two. Every year I’ve made a standing bone-in rib roast but this will be the first year that I’ll be serving Yorkshire pudding made with meat drippings, yum! Here’s my recipe for Yorkshire pudding prepared with oat flour, tapioca and peanut oil (so meat drippings are optional) that tastes divine.

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